THE TRUTH ABOUT AB WORKOUTS: Endless crunches and sit-ups are NOT the secret to six pack abs. In fact, fitness professionals now believe that repetitive or excessive spinal flexion—that is, bending your back so your chest goes toward your knees while lying on the ground, exactly as you do during a crunch—is just about the worst thing you can do for your back. By focusing on only working your abs, although you will strengthen those muscles, the remaining muscles of your core are neglected, which can lead to muscle imbalances resulting in low back issues. If you truly want an abs workout of a lifetime, you will achieve that every time you incorporate the patented ZeSa Activators into your workout. The revolutionary fitness technology of ZeSa Fitness will not only help create and define that six-pack and help you strengthen and maintain strong abs, but you’ll also help prevent low back pain, boost your endurance and increase your flexibility. At ZeSa we go beyond an amazing abs workout by incorporating the ZeSa Activators with the end result being a far more dynamic and rapid development of strength, agility and balance based on the abundance of “bio-feedback” generated by the instability. All muscle groups are recruited through this process, including primary muscles as well as stabilizers and neutralizers. Critical to the achievement of peak fitness is the recruitment of maximum muscle involvement, and at ZeSa Fitness we offer more than just the greatest abs workout ever, we offer a complete and comprehensive program for attaining peak physical fitness—at whatever fitness level and stage in life you’re at. Ab Workouts
THE TRUTH ABOUT AB WORKOUTS: Endless crunches and sit-ups are NOT the secret to six pack abs. In fact, fitness professionals now believe that repetitive or excessive spinal flexion—that is, bending your back so your chest goes toward your knees while lying on the ground, exactly as you do during a crunch—is just about the worst thing you can do for your back. By focusing on only working your abs, although you will strengthen those muscles, the remaining muscles of your core are neglected, which can lead to muscle imbalances resulting in low back issues. If you truly want an abs workout of a lifetime, you will achieve that every time you incorporate the patented ZeSa Activators into your workout. The revolutionary fitness technology of ZeSa Fitness will not only help create and define that six-pack and help you strengthen and maintain strong abs, but you’ll also help prevent low back pain, boost your endurance and increase your flexibility. At ZeSa we go beyond an amazing abs workout by incorporating the ZeSa Activators with the end result being a far more dynamic and rapid development of strength, agility and balance based on the abundance of “bio-feedback” generated by the instability. All muscle groups are recruited through this process, including primary muscles as well as stabilizers and neutralizers. Critical to the achievement of peak fitness is the recruitment of maximum muscle involvement, and at ZeSa Fitness we offer more than just the greatest abs workout ever, we offer a complete and comprehensive program for attaining peak physical fitness—at whatever fitness level and stage in life you’re at.