~ BALANCE IS STRENGTH ~ STRENGTH IS BALANCE ~
Pro sports teams are constantly seeking ways to not only hone their competitive edge, but also reduce the rate of injuries which can be extremely costly for both Pro Teams and their Athletes. It’s no surprise that Pro Teams in the NFL, NBA, MLB and WNBA were among the first to implement training with ZeSa® Dynamic Balance-Strength Training System™.
Pro team coaches and trainers have long understood the importance of dynamic Balance-Strength™ training and its positive effects on performance, core strength, injury prevention and recovery. Other balance training products on the market only focus on two planes of movement (side-to-side and back-and-forth) and provide a single level of difficulty and challenge level.
ZeSa’s System is in a class of its own, with first to market technology of instability plus added 360 degree rotation which incorporates the critical third rotational plane of movement, together six progressive levels of difficulty. All athletes endure constant cumulative changes to neuromuscular and cognitive functions, and numerous studies have shown that dynamic balance training can be effective for postural and neuromuscular control improvements which correlate to performance improvements. Whether it’s a running back cutting sideways on turf, a power forward pivoting on the court, a soccer midfielder passing a ball, or a player swinging a bat, hockey stick, or tennis racket, pro athletes need training in all three planes of movement to enhance performance, strengthen all muscle layers and prevent costly injuries.
Here’s why Pro Trainers & Athletes love ZeSa® Dynamic Balance-Strength Training System™
Injury Prevention and Orthopedic Rehab
Training with ZeSa’s System recruits all muscle layers, including stabilizing muscles that support the primary muscles and provide joint stabilization. Injured and surgically restored joints are unstable and weak, and strong dynamic Balance-Strength™ training is needed for all muscle levels for fast recovery, reduced down-time, and saved $$$. Studies show when all muscles are trained and activated, athletic injuries are reduced and injury recovery is accelerated.
Three Planes of Bio-mechanical Movement
By incorporating the critical rotational plane of movement into training, ZeSa Activators mimic how the human body naturally moves—particularly in high-intensity settings on the court or field. Training in three planes of movement can also maximize muscle recruitment and enhance core musculature.
Magnified Training Intensity
Any training that can be done on a flat surface can be done with ZeSa® Dynamic Balance-Strength Training System™. The combined technologies of instability plus 360° rotation and six progressive levels of challenge amplifies the effects of each movement, which is important in pushing elite, professional athletes for peak performance optimization. All basic workout tools (weights, suspension trainers, resistance bands, medicine balls, etc.) incorporate seamlessly into ZeSa® workouts.
Progressive Challenges
Recent studies show that the use of moderately unstable training devices do not provide sufficient challenges to the neuromuscular system of highly resistance-trained individuals. Since highly trained individuals may already possess enhanced stability, a greater degree of instability may be necessary for these athlete. The study goes on to state that the instability of a device is dependent on or can be manipulated by altering the extent of the base of support (a smaller base results in less stability), the vertical or horizontal distance from the base of support, and the architecture of the device, among other factors. ZeSa’s System is progressive for constant improvements and challenge for all athletic levels, in addition to the combined architectural technologies of instability plus rotation. This gives the world’s most elite athletes unlimited possibilities for fine-tuning their bodies for peak performance.