Joint & Core Stability, Coordination and Balance
Joint and Core Stability, Coordination and Balance are vital to success in all sports for athletes of all ages, and Dynamic Balance Training helps to provide that.
Pitching, throwing and catching a baseball, kicking a soccer ball, hitting a tennis ball, dribbling and shooting a basketball, etc., are all mostly done on one leg, so building single-leg strength and balance with unilateral training helps to produce power and stability to transfer weight and energy from one leg to another.
Training done using instability also improves joint stabilization for injury prevention, especially in those joints most prone to injuries in young athletes (knees and ankles).
With combined technologies of instability plus rotation, ZeSa® Activators engage all layers of muscles and the core musculature, creating a solid physical foundation for a lifetime of sports enjoyment.
Whether in an educational setting, training in the athletic department for a sports team, or in their own living room, athletes of all ages can benefit from ZeSa Dynamic Balance-Strength Training.