ZeSa® Dynamic Instability Balance Training System – Created for use either with single or double limbs.
ZeSa® Activators, Stimulators and Accelerators come in sets of two and are the perfect compact size and design to use as bases of support for the hands, the feet, or both.
Whether used singly or in pairs, ZeSa® Dynamic Instability Balance Training System is the ultimate Unilateral Balance Training tool (unilateral training refers to weight-bearing movement mainly or completely involving one limb at a time, i.e. single-arm and single-leg exercises) which has been proven to:
- Isolate and Correct Muscle Imbalances
- Improve Balance via Mind-Muscle Connection
- Increase Core Muscle Activation and Stabilization
- Aid in Injury Prevention and Rehabilitation
- Boost Athletic Performance
- Create a Neural Event, with the other side also stimulated (cross education of muscles). Brain pathways used for primary unilateral exercise stimulate the same muscles on the opposite side of the body.