Recent studies show balance is a stronger indicator of overall health and life expectance across ALL ages than is aerobic fitness, flexibility and muscle strength. The best way to improve your balance is to challenge it, and ZeSa’s Dynamic Instability Balance Training System does just that. Whether you’re new to fitness or are competing at an elite or collegiate level, ZeSa® Activator Training Platforms and Program will take your training to the next level.
ZeSa’s System can easily be incorporated into current workout programs, and can be used with common fitness equipment (weights, kettlebells, resistance bands, etc.). ZeSa’s programs can also be used with strength and power programs, yoga, barre, pilates, kickboxing, boxing, high and low intensity intervals, and other fitness and athletic training protocols for health and performance optimization.