Training with the ZeSa® Dynamic Instability Balance Training System creates a Multi-Sensory Environment effect as a result of the combination of Instability plus 360° Rotation.
Multi-Sensory integration is critical for supporting human spatial perception as we move around our environment. Both Balance and Multi-Sensory Processing naturally decrease as we age unless we challenge it, and balance maintenance relies on a complex interplay between many different sensory modalities.
Postural control of the body involves complex reactions of dynamic and static movements, and involves a complex interaction of multiple systems in order to maintain stability and orientation. Postural control is defined as achievement, maintenance or regulation of balance during any static posture or dynamic activity, and is a combination of musculoskeletal components (aka the human locomotor system and framework of the body) and neuromuscular synergies (activation of a group of muscles to contribute to a movement). The body’s interaction while training with the Multi-Sensory Environment created by ZeSa’s System develops postural control, which is the most essential prerequisite for most functional tasks, while also improving athletic performance and reducing the risk of injury.