ZeSa Fitness

Balance is Strength.
Strength
is Balance.

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Health Coaching

ZeSa FitnessIn the language of Sanskrit, the word ZeSa means “balance”. At ZeSa, we’re not just about improving physical balance, but also balancing and supporting all aspects of life. For this reason, we partner with Life Support Health, holistic healing company founded by Sally Sparby. Sally has been working in the field of mental health and addictions for over 10 years and is a licensed mental health and addictions counselor as well as a functional medicine certified health coach.  At Life Support, Sally provides the following services: 🔹 Individual and Monthly Coaching - Moving beyond traditional therapy, coaching is an intentional partnership providing accelerated growth and healing. Coaching involves actively identifying and removing blocks that are keeping you from living your full potential! Coaching sessions may incorporate EFT tapping, meditations, journaling, visualizations, and more. 🔹Reiki - an energy healing modality that helps balance your energy and calm the mind, body, and spirit. Think of it as the relaxation from getting a massage without the physical touch! This can be done on an individual basis or combined with coaching. 🔹Life Courses - curriculum created to take you to the next level on your personal growth and healing journey. Sally’s newest course, Align, is a 4 week course offering video and text lessons, meditations, homework, and exercises including EFT Tapping. In 4 short weeks you will experience transformation, growth, and expansion that will help you identify and remove limiting beliefs, release your fears, and create the life of your dreams! For more information or to schedule a consultation, go to https://www.lifesupporthealth.com.

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